Berkshire Tai Chi (sonning)

Martial Art Instruction in Reading

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Pearson Hall
Pearson Road
Sonning
Sonning
Reading
Berkshire
RG4 6UL

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Opening hours

Monday to Sunday: 9am - 5:30pm


Key Services

Chi Kung, health, Tai Chi Sonning Berkshire



About

  • Daytime drop-in classes
  • Suitable for a wide range of ages & fitness levels
  • No previous experience needed
  • All the health & fitness benefits of Tai Chi
  • Ideal for those with balance problems
  • Traditional Chinese Exercises for longevity
  • Complement TCM treatments
  • Increase strength & flexibility

Chinese Exercises for Health & Longevity

A varied range of traditional Chinese exercises for health and longevity which will improve posture, balance, leg strength, joint mobility, and co-ordination.

Benefits may include:

a reduction in blood pressure,
fewer falls,
improved breathing,
reduced risk of osteoporosis,
reduced risk of Type 2 diabetes.

Traditional Chinese Exercises

These traditional Chinese Exercises are led by a professional Tai Chi instructor with over 20 years' teaching experience. They offer all the health and fitness benefits of Tai Chi classes without the need to commit to a long and demanding martial arts syllabus. They are ideal for those with an interest in maintaining well-being but who are under heavy time commitments, and/or people recovering from illness or who have various fitness issues to address.

A suitable adjunct to Traditional Chinese Medicine treatments.

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Offers

Discounts for NHS Staff

All NHS staff are entitles to a 20% discount on presentation of a valid Health Service ID.

Terms: This offer is on-going.

Expires: 15/12/2020

Products and Services

Health & Fitness

Chinese Exercises

Classes based on traditional Chinese exercises for health, fitness and general well-being. ideal for those who want the benefits of regular Tai Chi practice but have neither the time nor the inclination to devote themselves to a lengthy trainingsyllabus.

Price: £5 PAYG

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We offer these payment methods

  • Cash
  • Standing Order

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